Archive for May, 2020

Friends and Flowers

May 13, 2020

Today I was just sad…sad for this whole situation our country is in, sad for the kids not being at school and especially sad for our high school seniors, my Grace.

Our Wednesday morning Zoom staff meeting was fun, today’s meeting theme was Fire Up Colts – everyone wearing something Hillsdale Academy. These meetings have been really good and we’ve been able to have a bit of fun too.

Got a number of things done today and feel good about that but it was still sad. Feeling down and my friend, Lisa called. It was great to take a break and just talk to her for a bit. She always knows how to lift my spirits. Didn’t talk too long as she had to head to work.

Little bit later, got a text from my friend Angela, she wanted to know if I was home she had something to drop off. Told her I was at work but would LOVE to see her! I was so excited that a human I hadn’t seen for awhile was coming to say hello! (I think I now know what a dog feels like when they are waiting for their humans to come home) I kept checking to see what time it was and if she was here yet ๐Ÿ™‚

She arrived and so nice to see her! She brought me a purple-speckled petunia hanging basket! My favorite color!! She picked it just for me ๐Ÿ™‚ She was appreciative of how I’ve helped take care of her daughter, Anna through the years – let her stay at our house whenever needed and would help her with anything. I loved having Anna come over – she didn’t care my house was a mess, she didn’t care there was chaos, she just made herself at home and just went along with whatever was happening. I will miss Anna. ย Angela certainly knew how to brighten my day! I really needed that.

Finally, went home and took a short nap and then talked to Rowan. We did video messenger so we could see each other. She showed me her dinner of baked potato with sour cream, chives, bacon and cheese. I took her outside to see Grace grilling the hamburgers. Then we just took a photo together. I love her! She always makes me smile.

After dinner, Olivia and I went to Walmart. Didn’t need too much but thought we’d have a better chance to get things we didn’t have luck with on the weekend. I think Olivia likes to be a rebel while we are at the store….she doesn’t seem to follow the rulesโ€ฆ

Got home and I decided that yes, I really should have gone for a walk. So, headed out to walk a block or two. I called Margaret since I hadn’t talked with her in awhile. Margaret’s always good for a long talk….next thing I know I can see the fairgrounds! What?? This quarantine has really gotten to me, I can’t believe how far I walk these days.

Got home and found Grace and Olivia sitting on the swing on the deck. They had blankets, Grace was playing guitar and they were singing. They said, they had added some quarantine stuff to a song, so they sang it to Margaret and I. How cute.

Texted with Angela and Jennifer after I got inside and then decided to finish writing this so I could go to bed. I am thankful for the good friends I have. Somehow we will be stronger when we can get back to some kind of “normal”.

Good night!

 

Another Morning…

May 13, 2020

Another morning of CrossFit at Home. Who will be up early to exercise with me today? Bob, Nikki, Pat, Heather

General Warm-Up
EMOM 9:00
Minute 1: Mountain climbers
Minute 2: Glute bridge hold
Minute 3: 0:25/0:25 side plank reach

Skill and Build Up
Power clean progression
with a barbell or PVC pipe/broomstick
3 clean deadlift to mid-thigh
3 clean deadlift to shrug
3 muscle clean
3 “lands” in power position
3 hang power clean
3 power clean

Build-Up
3-3-3 (used 15 lb set db)
power cleans building up in load

Conditioning (20:00)
EMOM for 10:0 (10 sets)
5 power cleans (0:30 max rep with 15 lb db set – did 6-8 each round)

immediately into

Every 2:00 for 10:00 (5 sets)
5 deadlifts (15 lb db set – tried to do 2 or 3 single leg deadlifts each round and 3 or 4 deadlifts)

Core Accessory Work
3 rounds not for time
15 superman presses
25 Russian twists (cannot do this without my feet on the floor)

Now to go get ready for work. Have a nice day everyone. I hear the weather is supposed to start getting nice ๐Ÿ™‚

 

 

 

Just another evening…

May 12, 2020

I took last night off from walking. My legs were really hurting after the 5K on Sunday and then CrossFit yesterday. I just came home yesterday and rested with my feet up. Just doing all the walking throughout the day, I still walked 7,760 steps (3.2 miles).

This morning I did a tough CrossFit workout and then off to work. Nothing too exciting. Just getting work done.

After work, came home talked through Brendan Sanger for District Judge with Victoria.

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Grace made dinner – copy-cat KFC mashed potatoes, chicken, corn and gravy. Very tasty.

Then off to meet a friend and walk for 2.95 miles. It’s always great to have someone to walk and talk with.

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Quick game of Skipbo with Grace and Olivia – I finally won! Then, off to bed.

Good Night everyone.

 

Hero Workout – Loredo

May 12, 2020

Who will be Heros today? Bob, Dave, Nikki, Lacey, me

General Warm-Up
3 rounds
100m run (0:30 bike)
10 PVC pass throughs
5 waiters overhead squats, slow
10 long lunges
0:30 superman hold on floor

Loredo (30:00)
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

6 rounds for time (29:39)
24 squats
24 push-ups (on knees)
24 walking lunge steps
run 400m (1:30 on bike)

That was tough but I’m getting there. Can’t believe I actually did all 6 rounds.
Someday I will be able to do a few normal push-ups but I think 24 on knees is ok – they are hard and my shoulders/back of neck hurt and make them harder so I must be doing them correctly.

Ok – on to today…. have a nice day everyone.

CrossFit – Home Edition episode #40

May 11, 2020

Monday, May 11

Who will join us for class today?? me….Bob, Dave, Lacey, Karrie, Heather

General Warm-Up
2 Rounds
1:30 skip rope or jumping jacks
10 cossack squats, pause 0:03 in the bottom position
5 inchworms + push up
30 calf raises

Workout Prep
5 broad jumps, pause 0:02 in landing position
5 no push-up burpees
5 box jumps, low height (12″ box step-ups)
5 burpees
5 box jumps, workout height (12″ box step-ups)

Workout (17:00)
For Time

21 – 15 – 9 rep rounds for time (9-6-6)
burpees
box jumps (12″ box step-ups)

2:00 — rest

9 – 15 – 21 rep rounds for time (6-6-9)
box jumps (12″ box step-ups)
burpees

This workout today was very tough as my legs still hurt from walking the 5K yesterday.
I had to scale waaayyy back as my legs just couldn’t handle those burpees at all.

Accessory/Structural Balance (12:00)
100 banded bicep curls
100 banded pull throughs
100 banded pull aparts

 

WineRun 5K

May 10, 2020

This morning Victoriaย and I participated in the Wine Run 5K. My 8 year old niece, Rowan joined us. How fun for us all to do this together even though we are in different locations.

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Started the race with a couple sips of wine (I really thought I should figure out how to drink it during the whole race – but V said it wasn’t a good idea)

Ok fine…best time I ever had in a 5K and best pace. Even surprised myself jogging in the cemetery – but hey no one is there to laugh at your running…I’m sure some of them were rolling in their graves as I went by but at least on the surface they were all straight-faced. I guess a cemetery really is a good place to run ย  (check out the green on the map)

Discovered I am also an overachiever as I went 3.21 miles instead of the required 3.11. So time of 52:04 and 16:12 pace. Last time I did a 5K it was a 53:40, 17:16 pace.

Finish line for a medal, glass of wine and picture with Victoria Heckenlively (who of course finished before I did).

Now inside for a brunch cooked by Noah Heckenlively, Grace Heckenlively and Olivia Heckenlively.

Saturday Fun with Family

May 9, 2020

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Saturday afternoon Grace and Olivia redid our front window. Moved things over and added a banner (created by Mrs. Shanna Cote – she’s a gem).

 

 

 

Spent the evening at Brendan and Torrie’s house (brother and sister-in-law) and don’t forget Rowan! Dinner of pizza from the Pizza Barn in Reading. Mom, Beth and Julia joined us. Fun to see them.

Grace took Rowan on a bike/scooter ride. They were gone for awhile. I guess they went to visit Kenni and Hatti and see their dog.

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After dinner we sat around and talked and then Rowan offered cake to everyone. This cake was in honor of Mrs. Miller and her new baby, Conner Scott.

 

 

Was getting late, already after 10:00 p.m. and decided we really needed to head out. My niece Emma showed up out of nowhere…best news of the day…

There will be a wedding in August or September!! Emma and Austin will be getting married!! Congratulations!!!

 

Multitude of Emotions

May 9, 2020

Emotions are all over the place this morning – 26ยฐ on May 9 (it’s spring, NOT winter), out the door by 7:30 a.m. walking,

peaceful, semi-quiet outside, sun shining, school looks pretty with the sun behind it, daffodils are still beautiful, Canadian geese with their babies out and about,

and then…the quiet and stillness of the track…all emotion turns to complete sadness.

Today is Regionals (well, supposed to have been). Normally by this time, there is already lots of hustle and bustle, tents up on the field at the finish line, at the end of the field for race check-in, concession stand setting up, Josh in the press box playing music and getting things ready for the day. We would have been arriving to help and spend the entire day there. As I’ve said before, hang in there Colts – we will come back only stronger! I’m looking forward to that! However, still sad we are missing this today… sorry Grace, I know you wanted this to be your big day.

Well, I thought it was Regionals, I was only a week early. Next week would be the big day. I am still sad, the track shouldn’t look like this in the Spring.

We need to keep in mind that God has a plan for us and for some reason he didn’t want us at the track all day today. So, let’s be positive and find something good for today. We still have a full day ahead of us.

 

 

Day 54

May 8, 2020

The smell of a gym floor being refinished stinks and stirs up all kinds of thoughts. Typically the smell of floor refinishing means students will be back in school soon, sports seasons will be starting, and students will be playing in there whenever possible. Reality check…not allowed to have students in the building, no-one is allowed to be playing in a gym, there are no sports…so yes this stinks all of this and definitely the smell!!

Colts will survive and our teams will be in that gym soon working hard and being the fierce competitors they are. I can’t wait!

The governor’s plan for the state of Michigan was revealed….we will be locked up forever…just saying…

MI plan

Worked half the day at home. Did get quite a bit done which always feels good. Then, the girls had me go to the track with them. Actually, we left at the same time but I got there after them. They drove and I walked ๐Ÿ™‚ Took only 15 minutes to get there. Such a sad time walking on the track…my daughters shouldn’t be practicing by themselves, the track should be filled with athletes and tomorrow should be Regionals…there should be lots already happening tonight in preparation for tomorrow. But we are the Colts and we will get through this…tougher and stronger than ever. Just sad for my daughter, Grace missing her Senior year of Track…she was so looking forward to it and it was going to be her year! We were ready for all kinds of good things to happen for her. Guess her work now will help prepare her for a great 1st year of college track.

After we got home, took some pictures of Grace so everyone will know where she has decided to go to college…

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Dinner time, chicken and rice, compliments of Olivia. During dinner, Rowan called and we were able to visit with her, Grandma and little Mark in North Carolina. So fun to have video chat capabilities.

Finishing the day with a phone call with my friend Lisa (perhaps you need to start texting me in the mornings to see what kind of walking I’ve already done:) ), writing and baking a cherry crisp…’cause after all, who wouldn’t love to eat a cherry crisp on day 54 of quarantine….and you know, I think a nice Michigan Cherry wine cooler will go nicely with this ๐Ÿ™‚

My walking map didn’t look too bad today…we’ll see what tomorrow brings.

A Devil of a Workout

May 8, 2020

Who will show up this morning? Just Karrie and me. Nice to see Karrie I always enjoy seeing her at the gym and working out with her. She has been so helpful and encouraging to me since I started.

General Warm-Up
Jump Rope Warm-Up
0:20 single unders
0:20 single leg, single under
0:20 side to side
0:20 forward and backs
0:20 in and outs
0:20 double under
0:20 triple unders

Ok, the jump rope warm-up and I don’t really get along. My feet can’t quite figure out what you are supposed to be doing before that rope gets back around. I’m just uncoordinated I guess, as soon as my brain figures out how to move my legs then I’m twisted up in the rope. I did get a couple single leg, single under today and I think I did one or two of the side to sides. Otherwise the warm-up was single-unders with a lot of practicing of the other things. Someday….

2 rounds
5 inchworms +updog to down dog
10 boot strappers
0:30/0:30 spiderman stretch

Skill and Build-Up
Single arm Devils Press Progression (10lb db)
3/3 single-arm dumbbell push-up
3/3 single-arm dumbbell suitcase deadlift
3/3/ single-arm dumbbell hang muscle snatch
6 single-arm devils press, alternating

Build-Up
2 Rounds
4 single-arm devils press, alternating
10 double unders

Conditioning (20:00)
For time (14:43 with 10lb db)
21 single-arm devils press, alternating (12)
75 double unders (75 singles)
15 single-arm devils press, alternating (9)
75 double unders (55)
9 single-arm devils press, alternating (6)
75 double unders (65)
15 single-arm devils press, alternating (9)
75 double unders (55)
21 single-arm devils press, alternating (12)

Core Finisher and Cool Down
3 rounds not for time
20 v-ups or tuck-ups (20, 20, 15)
0:45 plank hold

Another devil of a workout. But I finished it. Glad I make myself get up and go to these. It is good for me and I do feel better throughout the day.

Hope everyone has a great day!

Quarantine Sadness…

May 7, 2020

Today ended up being so sad and depressing. Another 13 days added to the Stay at Home quarantine. I understand the seriousness of this disease but at some point we have to start going back into society.

I am so very, very, sad for the Class of 2020. Since I have a Senior it makes it that much more depressing. We are so proud of her accomplishments and the hardwork she has put in to her studies and her sports. I’m just sad that we will not be celebrating Grace’s graduation from high school like we did her older siblings. No graduation at the end of the month and no party. We’ll just have to come up with something to still try to make this special until we can somehow, someday watch her graduate.

Came home from work and felt so bummed out that I didn’t even want to walk. Olivia told me I had to go because walking is good when you are sad and depressed. So off I went, Victoria and Oliver ended up with me today for the 2.3 mile walk. I was really trying to make a cooler map, but somehow it is still pretty rectangular….

Home just in time for dinner, hamburger gravy on noodles. Good job Grace dinner was great.

Video messenger with Rowan. She was eating her dinner. Talked about her day and then she had to go. Love how she calls, talks and then just has to go!

No one felt like doing much so watching a season of Taskmaster seemed to add a bit of humor for the day.

Hope to find some positives out of tomorrow.

Home Edition of CrossFit episode 38

May 7, 2020

May 7 – I can’t believe we’ve been doing this from home for 38 days now. When will we be able to go back to the gym??

CrossFit class today was Bob, Dave, Lacey, and me

General Warm-Up (12:00)
2 rounds
0:30 pike shoulder taps
25 banded face pulls or rear delt raises (25 band pull aparts)
10 Kang squat

Skill and Build Up (11:00) (PVC pipe)
Push jerk (3 step)
5 jump and land
5 jerk balance from head level
5 push jerks

Dumbbell Movement Prep (15lbs)
5 shoulder press
5 push press
5 push jerks
10 bent over rows

Build Up (15lbs)
5 bent over rows
5 step-ups, low to moderate height
3 shoulder press
3 push press
3 push jerks
3 step ups, workout height

Conditioning
20:00 AMRAP (10 lb db set)
30 bent over rows
30 shoulder press (23)
50 step-ups
40 bent over rows
40 push presses (22)
100 walking lunges
50 bent over rows
50 push jerks (27)

Cool Down
2 rounds
0:45 prone lat stretch
0:20 hollow hold
0:45/0:45 couch stretch
0:20 hollow hold

Have to say that once my husband finally decided to restart the router and modem, the internet connection was so much better! Didn’t cut out at all today!

CrossFit at home isn’t too bad since we really don’t have a choice right now. However, I have to say that I am looking forward to going back to the gym not only to see all the people I’ve missed but also to use the barbells and see how I can do with those!