Who will be Heros today? Bob, Dave, Nikki, Lacey, me

General Warm-Up
3 rounds
100m run (0:30 bike)
10 PVC pass throughs
5 waiters overhead squats, slow
10 long lunges
0:30 superman hold on floor

Loredo (30:00)
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

6 rounds for time (29:39)
24 squats
24 push-ups (on knees)
24 walking lunge steps
run 400m (1:30 on bike)

That was tough but I’m getting there. Can’t believe I actually did all 6 rounds.
Someday I will be able to do a few normal push-ups but I think 24 on knees is ok – they are hard and my shoulders/back of neck hurt and make them harder so I must be doing them correctly.

Ok – on to today…. have a nice day everyone.

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