Tuesday – No Zoom Today

No Zoom again today. Matt and Alicia are working on getting us back into the gym! Yes, that is exciting but I’m so worried and anxious about having to wear a mask when I exercise. Does the governor not understand that old, fat people can barely breathe when exercising to start with that if you cover their mouth and nose, they will probably die because they can’t breathe at all? Hopefully Matt will still do Zoom?? Guess we’ll see….

General Warm-Up
Plate Hop Sequence
0:20 in and outs
0:05 rest
0:20 alternating feet side hops
0:05 rest
0:20 alternating feet forward hops
0:05 rest
0:20 single leg forward hops
0:05 rest
0:20 both feet side hops
0:05 rest
0:20 plank hand walk

2 Rounds
15 good mornings (round 1)
7/7 single leg good mornings (round 2)
20 front rack “in and outs”
0:30 cossack squats

Skill and Build Up
Power Clean Progression (10 lb db set)
5 clean deadlift to mid-thigh
5 clean deadlift to shrug
5 muscle clean
5 “lands” in power position
5 hang power clean
5 power clean

2 sets (10 lb db set)
3 muscle cleans + 3 power cleans, increasing in load

3 sets (15 lb db set)
1-2 power cleans, increasing in load

Strength & Power
for time
Power clean – weightlifing

Minimal Equipment

for time (5:47)
50 dumbbell power cleans (10 with 15 lb db set; 40 with 10 lb db set)

Strength & Power (for weight)
Single arm dumbbell shoulder press
3 x 10 (10 lb set)

Strength & Power (for weight)
single arm dumbbell high pull
3 x 10 (15 lb set)

Good workout. I’m sweaty so I guess I did it ok. Seemed to be a pretty quick workout though. I guess I’ll try to go to the gym tomorrow – still not sure how I will be able to breathe there, but we will see.
Working out by yourself isn’t fun and it is much more difficult trying to do things on your own.

I’m so blessed to have found Matt and Alicia’s gym. Matt is truly a blessing and I’m pretty sure I would have quit this stuff a long time ago without his constant encouraging and pushing. Somehow he seems to be way more confident that I can do more way before I am! I guess he knows if he tells me to do something I’ll trust him and try it.

Talk to you all soon! Maybe I’ll see some of you at the gym in the morning!
Have a great day!!

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