I do really miss going to the gym. I would prefer to be at the gym to do these workouts.

Let’s see who shows up to do this workout today…Bob, Dave, Nikki, Lacey, Heather and me.

General Warm-Up
5 rounds
0:20 single leg, single under (I was actually able to do some of these each time! I didn’t think I would be able to get any!)
0:10 rest

2 rounds
0:10 double unders or attempts (tried but I can’t really do those)
0:20 rest

Modified Hinshaw running warm-up
10 yards over the hurdle
10 yards knee to chest
10 yards figure 4
10 yards walking Samson stretch
10 yards toy soldiers
0:30 sitting arm swings
0:30 standing arm swings
10 yards toes out walk
10 yards toes in walk
10 yards walk on heels
10 yards walk on toes
10 yards walk on outside of feet
10 yards walk on inside of feet

Workout
Every 5:00 for 25:00 (5 sets)
60 double under (100 single unders) (100 singles, 80, 91, and then I did a combination of singles and I tried to figure out double unders and just spent the 0:45 trying.)
400m run (1:45 bike – hard – I went between 0.42-0.51 m each time)

Core Accessory Work
3 rounds NOT for time (used the 10lb db today)
15 dumbbell side bends, right
50ft single-arm farmer carry, right
0:30 rest
15 dumbbell side bends, left
50ft  single-arm farmer carry, left
0:30 rest

Cool Down
2 rounds
0:45/0:45 heel toe hamstring stretch
10/10 dynamic calf stretch

Totally hot and sweaty so must have been a good work out for Monday. My legs hurt as well so I guess they are now definitely awake! Good thing as today is our homework drop-off/pick-up so my legs will get lots of exercise today!

Have a nice day everyone. Talk to you later!

This entry was posted on May 18, 2020 at 6:27 am and is filed under CrossFit, Quarantine 2020. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.