April 17 Zoom Crossfit

April 17 – Zoom 

Technology is awesome! I wonder who will show up for the 5:30 a.m. workout…..

Bob, Dave, Nikki, Lacey

General Warm-Up

2 rounds
0:30 jumping jacks
10/10 dynamic calf stretch
10/10 lying hamstring stretch
0:20/0:20 pigeon stretch

“CHAD”

For Time  23:00
1000 box step-ups weighted (200 with 10lb db set, 400 unweighted)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: