April 17 Zoom Crossfit

April 17 – Zoom 

Technology is awesome! I wonder who will show up for the 5:30 a.m. workout…..

Bob, Dave, Nikki, Lacey

General Warm-Up

2 rounds
0:30 jumping jacks
10/10 dynamic calf stretch
10/10 lying hamstring stretch
0:20/0:20 pigeon stretch


For Time  23:00
1000 box step-ups weighted (200 with 10lb db set, 400 unweighted)

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