Burpees and Biking

April 9 – Zoom 

Today’s attendees at the 5:30 a.m. workout…..Bob, Lacey, me

Warm Up
40 jumping jacks
10 push-ups
10 air squats
100 m medicine ball carry (1 mile bike with wall ball 10lb)
5 burpees
10 medicine ball goblet squats (10lb dumbbell)

Workout (22:55)
800m run with medicine ball (1 mile bike with wall ball 10lb)
100 burpees (50)
100 med ball goblet squats (10lb wall ball)
800m run (1 mile bike)

Cool Down
20/20 dynamic calf stretches (15/10, 10/10)
0:30/0:30 spiderman stretch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: