Another day at the gym. Do you know how nice it is to get up and actually go to the gym each day? It is very nice.

General Warm Up
200m run, 250m row, 200m ski or 500m bike (row)

then
0:30 bar hang
3/3 turkish get-up sit-up
3/3 windmill
3/3/ single arm dumbbell overhead reverse lunge

200m run, 250m row, 200m ski or 500m bike (row)

then
0:15 L-hang or tuck L-hang
3/3 turkish get up (I can’t do the get-ups so I stuck with using a 10 lb db and doing turkish sit-ups)

Build Up
3/3 turkish get up moderate (I can’t do the get-ups so I stuck with using a 10 lb db and doing turkish sit-ups)
1/1 turkish get up, workout weight (I can’t do the get-ups so I stuck with using a 10 lb db and doing turkish sit-ups)

Workout
For 40:00
run, bike, row, ski (I used the rower and I rowed 900-1050 meters each time.)
*at 0:00, 8:00, 16:00, 24:00 and 32:00 complete
0:30 L-hang or 7 L-hang toes to bar (tried hanging from bar – could only hang for like 1-2 sec. then I just hung with my feet on floor….)
3/3 turkish get ups (turkish sit-ups did 4 or 5 each time)

Lots of rowing and boy do my legs feel it. But good workout.

Have a good day!

This entry was posted on October 20, 2020 at 6:47 am and is filed under CrossFit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.