There were about 12 of us there this morning at the gym.

General Warm-Up
2 rounds
Row Warm-Up
0:45 leg drive only
0:15 rest
0:45 leg drive, hip opening
0:15 rest
0:45 leg drive, hip opening, pull
0:15 rest
0:45 leg drive, hip opening, pull, reverse
0:15 rest

5 inchworm + up dog to down dog
0:30/0;30 prone pec stretch

Conditioning
for calories
30:00 row or bike calories
*at 5:00, 10:00, 15:00, 20:00, and 25:00 complete 30 push-ups (scale – no longer than 1:30, NOT on your knees)

I did 10 normal push-ups each time. However, I could only do 2 or 3 at a time and then I had to go to my knees and rest. Oh, and don’t think I did like a normal, get your chest all the way to the ground and back up kind, no I did the go only a little ways down and back up. Pretty sure if I had tried to go to the floor, I would have never gotten back up!

Tricep Accessory Work
Every 1:30 for 6:00 (4 sets)
10 dumbbell rollbacks (8lb db set)

Great beginning to the day! Have a good day!

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