Up Early on Monday for CrossFit…at the Gym

I can’t say enough how nice it is to be able to go to the gym.
Still about 20 people there. Nice to see so many.
Grace wasn’t with me today as we took her to Capital University over the weekend. Hope she is having a great time.

General Warm-Up
3 rounds
200 single unders (attempts for 2:00)
0:45 overhead plate hold (10lb plate)
0:30/0:30 elbow/ear to floor
0:15 weighted hollow hold (10 lb plate)

Build Up
10/10 landmine half kneeling single arm press, empty bar (35lb)
5/5 landmine half kneeling single arm press, light (5 lb)
5/5 landminehalf kneeling single arm press, light-moderate (10 lb)

Workout Part 1
for weight
4 rounds
8 landmine half-kneeling single-arm press, left (10, 15, 20, 20)
0:30 rest
8 landmine half-kneeling single-arm press, right (10, 15, 20, 20)
0:30 rest

Workout Part 2
3 rounds for time (8:42)
90 double unders (attempts 1:00)
30m single arm kettlebell overhead walk, left (15lb db)
30m single arm kettlebell overhead walk, right (15lb db)

Another great workout. Good way to start the week.
Hope everyone has a great day and a great week.

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