Friday CrossFit – Still Zooming

Well, it was nice the governor signed an executive order to open gyms at 25% capacity. I have been waiting for this! However, everyone MUST wear a mask.??? Is she nuts? Fat people and exercise isn’t exactly easy and when I am working out I feel like I can barely breathe sometimes. Is she trying to kill me? Like, what??? just go cover your face so you really can’t breathe.

Hope they still do CrossFit over Zoom because I don’t know how I’m going to be able to do this at the gym.

Who will be working out today? Bob, Dave, Jeff, Reanna, Lacey, Heather, Nikki, Grace, and me?

General Warm-Up
90 single unders
10 double unders
10 cossack squats, pause at bottom of each for 0:02
5 inchworms + up dog to down dog

Skill and Build Up
Thruster Progression (10lb db set)
7 front squats
7 push presses
7 thrusters

Build Up
5 thrusters, first workout weight (10lb db set)
10 beat swings (bent over db rows)
10 double unders (20 single unders)

3 thrusters, second workout weight (10lb db set)
3 strict-pull ups (bent over db rows)
10 double unders (20 single unders)

3 thrusters, third workout weight (10lb db set)
3 pull-ups (bent over db rows)
10 double unders (20 single unders)

Workout
For Time 12:15
30 thrusters (20 – 10 lb db set)
25 pull-ups (25 – db bent over rows)
90 double unders (100 single unders)
20 thrusters (10 – 10 lb db set)
25 pull-ups (25 – db bent over rows)
90 double unders (100 single unders)
10 thrusters (10 – 10 lb db set)
25 pull-ups (25 – db bent over rows)
90 double unders (100 single unders)

*compare to 7/3

Recovery and Cool Down
5:00 row, bike or walk (5:00 walk – 2:30 half-way to the gym and back)
2 Rounds
1:00/1:00 lower leg barbell smash
1:00/1:00 banded shoulder stretch
1:00 double quad stretch

Good workout. I’m excited for the opportunity to go to the gym but I am really not sure if I can do it because of wearing a mask. I think I will definitely be passing out.

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