Since today is a rowing day (or walking) there is no zoom. So as soon as Grace comes down, we will begin our workout.

CHAN Warm-Up
25 jumping jacks
25 front jumping jacks
10/10 spiderman lunges
10/10 lateral lunges
inchworm + push-ups (5,4,3,2,1)
10/10 speedskaters
10/10 arm circles forward/backward
10 arm pretzels
10/10 shoulder rolls/ forward/backward
0:30 lateral neck stretch
0:30 posterior neck stretch
10/10 wrist circles

2 Rounds (biked)
1:00 row, easy
0:40 row, moderate
0:20 row, hard
*2:00-4:00 rest between rounds to allow others to use the rower

Workout
Rowing 2000m (Grace and I went for a walk – combining this with the cool down walk – total 1.92 miles.) )

Cool Down & Recovery
3:00-5:00 walk, row, or bike easy

2-3 rounds NOT for time
25 banded good mornings
10-15 weighted sit-ups (I skipped these and Grace did them)
0:30/0:30 pigeon stretch on floor

Another workout in the books. Have a great day everyone!

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