No More Zooming…CrossFit

Well, we found out yesterday that there will be no more Zoom. They are getting the gym ready to open! That is exciting but I’m not sure how I am going to do this on my own the next few weeks? They will open the gym this Friday with a special Welcome Back WOD at 12:00 a.m. then the 12:00 p.m. and 5:30 p.m. classes will be held.

Grace and I will work on this and modify it as best we can. We are excited to get to the gym but I have to work so not sure midnight will work for me on Thursday/Friday. Then, we are leaving on vacation on 6/29 and will be gone until 7/8.  So, I guess we will have to plan out what we are going to do during that time???

Ok, just waiting for Grace and we can begin our morning…

Grace and I went outside to do all of our workout today.

Modified Hinshaw running warm-up
10 yards over the hurdle
10 yards knee to chest
10 yards figure 4
10 yards walking Samson stretch
10 yards toy soldiers
0:30 sitting arm swings
0:30 standing arm swings
10 yards toes out walk
10 yards toes in walk
10 yards walk on heels
10 yards walk on toes
10 yards walk on outside of feet
10 yards walk on inside of feet
Did all of this from in front of the garage and into the driveway.

Run Prep
2 rounds
100m shuttle run (from garage to sidewalk at end of driveway)
50 ft single under hops (5 single unders in place and 5 single unders hopping forward) (from garage to back of Ginny’s house)

Workout
at 0:00
1600m run

at 12:00
1200m run

at 20:00
800m run

at 26:00
400m run

Instead of all the running this morning, (did you remember…I’m still 50, fat, and don’t run), Grace and I decided to walk as far as we could for 15 minutes and then walk back home. We walked for 31:47. Then we came in the house to finish the accessory work.

Core Accessory Work
3 rounds NOT for time
30 hanging flutter kicks
30 toe-touch crunch
0:30/0:30 heel-toe hamstring stretch

We did this work in the house. I don’t think I’ll ever really be able to do a toe-touch crunch. Do people realize how far away my arms are from my feet?? I really don’t know how someone expects me to actually touch my toes with my feet in the air??

Oh well…have a great day!

 

 

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