April 29 – Zoom 

Today’s 5:30 a.m. workout buddies…Dave, Bob, Lacey, Karie, and me

General Warm Up (5:00)
1:00 easy running (bike)
5 inchworms + push-ups and squats
15 band pull apart or rear debt raises (band pull apart)
0:30 spiderman walk

Transition (5:00)
strict pull-ups (5 db rows 10 lb set)
push ups (6 on knees)

Severin (45:00) for time 42:00
50 strict pull-ups  (50 each 10 lb db rows)
100 hand release push-ups (100 knee push-ups)
5k run (bike) (Matt knows I’m not a runner – especially in the dark, alone at 5:30 a.m. – therefore, he told me to ride 7 miles on my exercise bike. Did I hear that correctly? 7 miles?? I don’t think I can do it but I guess if he told me that then for some reason he thinks I can do it.)

Wow! That was tough!! I can’t believe I actually just did that-especially the 7 mile bike ride!!

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