CrossFit Zoom Style

March 27 – Day 9;  Zoom 

I love the way they don’t tell you how many squats you are actually doing, they just sort of hide them in the workout!

Warm Up – 2 rounds
1:00 row, bike, run, plate jump or jump rope
0:45 glute bridges
0:30 boot strappers
0:30 squat with hand reaches
5 squat therapy

Skill & Build Up
Overhead squat skill (4:00)
20 pass throughs
10 waiters overhead squats
10 sorts press
5 overhead squats

Buildup
10 overhead squats, empty barbell
5 overhead squats, light
3 overhead squats, light to moderate
3 overhead squats, moderate

Workout
Every 3 Minutes for 5 Sets
0:30 Double DB Overhead Squats

Tabata 16 Intervals
0:20 Single Arm DB OHS
0:10 rest
0:20 Sit ups
0:10 rest

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