March 26 – Day 8  

Matt did not join us today. No sense in having a meeting for us to all run away 🙂
I have to say that since I posted those initial posts on facebook about my workout, I am not making sure I write down everyday. I know some of you will get tired of reading these but at least I have a record and will be able to go back later and see improvement (hopefully). So, there will be days that the only posts are just my morning CrossFit class.

Warm Up
“modified Hinshaw Running Warm-up”
10yds Over the hurdle
10yds Knee to chest
10 yds Figure 4
10 yds Walking Samson stretch
10yds Toy soldiers
0:30 sitting arm swings
0:30 standing arm swings
10 yds toes out walk
10 yds toes in walk
10 yds walk on heels (couldn’t do crack on my foot)
10 yds walk on toes
10 yds walk on outside of feet
10 yds walk on inside of feet

Workout
7:00 bike
1:30 rest
7:00 bike
1:30 rest
7:00 bike

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