March 25 – Day 7  Zoom 

Technology is awesome! I wonder who will show up for the 5:30 a.m. workout…..Saddi, Dave, Bob, Jeff Fisher

Warm Up – 2 rounds
5 push-up to down dog
10 PVC pass throughs, slow
15 Scap retraction push-ups
50ft/50ft single arm kettlebell overhead walk (10lb db)

Strength
Every 3:30 for 10:30 (3 sets)
AMRAP dumbbell floor press (10lb, 10lb, 15lb)
0:10-0:20 rest
5 strict handstand push-ups (pike behind, head in front of hands, try to go down)

Conditioning for Time
30-25-20-15
renegade rows  (15, 12, 10, 10)
push-ups or bench/box dips (10, 8, 8, 6)
renegade rows
push-ups or bench/box dips
renegade rows
push-ups or bench/box dips
renegade rows
push-ups or bench/box dips

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