Zoom CrossFit

March 24 – Day 6  Zoom 

Technology is awesome! I wonder who will show up for the 5:30 a.m. workout…..Sadi, Kari, Nikki, Bob, Dave

Warm Up – 2 rounds
5 burpees
10 walking lunges
15 banded good mornings
20 banded pull aparts
0:30/0:30 side plank with rotation

Build Up
Every 1:30 for 6:00 (4 sets)
Set 1: 3 power snatches (10 lbs dumbbell)
Set 2: 3 power snatches (15 lbs dumbbell)
Set 3: 2 power snatches (15 lbs dumbbell)
Set 4: 2 power snatches (15 lbs dumbbell)

Workout – power snatches
4 -3-2-4-3-2  (15, 25,25,25,25,25)

Conditioning
8:00 EMOM (8 rounds)
12 walking lunges (12, 10, 8, 8, 8, 8, 8, 8)

Remaining time in each complete as many rounds as possible DB Snatches (4)

This Zoom CrossFit still isn’t the same as being at the gym but it is definitely nice to see a few people!

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