Saturday CrossFit???

March 21 –  Saturday CrossFit 

To do or not to do…. We will see….   NOPE did not get up….

But I do want to know What the Heck is a devil press??

Matt’s Workout
10 Devil Press
5 Thrusters
7 Devil Press
5 Thrusters
8 Devil Press
5 Thrusters
7 Devil Press
5 Thrusters
6 Devil Press
5 Thrusters
5 Devil Press
5 Thrusters
4 Devil Press
5 Thrusters
3 Devil Press
5 Thrusters
2 Devil Press
5 Thrusters
1 Devil Press
5 Thrusters

Warm-Up
2 Rounds
Bike 3 mins
5/5 dumbbell single-leg deadlift
5 dumbbell sweat shrugs

Conditioning
5 rounds for time
20 alternating dumbbell rows
15 tuck jumps
20 dumbbell deadlifts
1:00 rest between rounds

Accessory Work
3 Rounds not for time
0:30 band pull aparts
20 band bicep curls

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