Thursday CrossFit

I’m a bit behind, just noticed I never typed up Thursday or Friday.
I’ll get them on right now and then work on drafts for this week!

General Warm Up
2 rounds
2:00 row, or bike easy (bike)
30ft/30ft banded monster walk (my band snapped after the first couple of steps!)
20 band pull aparts
0:30/0:30 pigeon stretch on floor

Workout
6 rounds
2:00 row or bike for max distance (bike – since my leg is still hurting a little, not much, I definitely think by Monday it should be good to go)
2:00 walk/rest  (walking around gym)

Core and Grip Accessory Work
4 rounds NOT for time
100ft/100ft single arm farmers walk (20# db)
15 heels over kettlebell or dumbbell (I ACTUALLY could do all of these!)

Good workout today!

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