Working out with Lacey, Heather, and Matt this morning.

Warm-up
2 rounds
0:30/0:30 side plank with rotation
0:30/0:30 bird dog
1:00 easy on bike (1st round)
1:00 moderate on bike (2nd round)

1:00 single unders
0:15 bike moderate
0:15 bike hard

Workout
For Time
32 cal bike (3:00)
120 double unders or 2:00 attempts or single unders
3:00 rest
120 double unders or 2:00 attempts or 240 single unders
32 cal bike (3:00)

Accessory Work
3 rounds NOT for time
6-10/6-10 single arm ring row (8/8 single arm dumbbell row – 15 lb db)
35 banded bicep curls
5 seated box jumps (5 box step ups – 16″ box)

Great workout – I’m tired but my muscles got stretched out a bit, they aren’t as sore as they were when I got up this morning.

Have a good day everyone. See you tomorrow.

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