Just another CrossFit Thursday

Who will be here today? Will Grace get up today? She sort of missed yesterday because she didn’t get out of bed.

Working out today – Lacey, Grace, and me.

General Warm-Up
Jump Rope
0:20 single unders
0:20 single leg single unders
0:20 side to side
0:20 forward and back
0:20 in and out
0:20 double unders
0:20 triple unders

2 rounds
5 inchworms + up dog to down dog
10 bootstrappers
0:30/0:30 sprinter hamstring stretch to Samson stretch

Skill and Build Up
Knees to Elbow Prep
10 Kip swings
2 Kip swings + 1 knee raise
2 Kip swings + 1 knee raises or knees to elbows + 2 kip swings
3 knees to elbows or knee raise

10 rounds for time (24:00 mins I did 8 rounds)
5 strict chin-ups (5 bent over db rows – 15 lb set)
7 knees to elbows (10 tuck ups – I did 10 the first two rounds and then 8)
150 single unders (150 first round, 100 – 2nd, 3rd, 4th, 5th, 75- 6, 7, 8)

The jump roping was extremely challenging today. I had a very difficult time getting these done.

I must have worked very hard because I am so sweaty that I feel slimy and my shirt is soaking wet. Yep guess it was a good work out.

Have a great day everyone!


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