Zooming on a Wednesday

Another day of CrossFit at home, will we ever be able to go to the gym?

Who will be onscreen today? Dave, Bob, Nikki, Lacey, Heather, Grace, and me.

General Warm-Up
2 rounds
10 cal row or bike (1:00)
15 PVC pass-throughs
30 jumping jacks
0:45 squat with hand reaches

Skill and Build-Up
Workout Prep
*with light dumbbell
5/5 single-arm dumbbell overhead reverse lunge (5lb)
5/5 Turkish get-up sit-ups
3/3/ Turkish get-ups

3/3/ Turkish get-ups, medium
5 broad jumps, easy
5 low box jumps (step-ups)

2/2 Turkish get-ups workout weight
3 box jumps, medium (step-ups)
3 box jumps, high

For time: 23:25
5 rounds
5/5 Turkish get-ups (5lb db – could not get up – I think only on like 3 – then I went to doing all Turkish sit-ups 10/10
10 box jumps (step-ups on 12 inch box)
15/12 cal row or air bike (1:10-1:15 bike)

We had to leave when we were finished as we have to be at the dentist office by 7:00 a.m. – sounds fun.


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