April 3 – 

No Zoom today as the workout is really running….
Have to say that I enjoy posting all the workouts and putting down what I do.
So, sorry if these bore you.

Warm Up

Modified Hinshaw running warm-up
10 yards over the hurdle
10 yards knee to chest
10 yards figure 4
10 yards walking Samson stretch
10 yards toy soldiers
0:30 sitting arm swings
0:30 standing arm swings
10 yards toes out walk
10 yards toes in walk
10 yards walk on heels
10 yards walk on toes
10 yards walk on outside of feet
10 yards walk on inside of feet

Workout prep
2 rounds
100m shuttle run (run around circle from my family room, through the kitchen, and back – twice for 100m)
50ft single under hops 

Conditioning (22:00)
2 Rounds
10:00 run @ aerobic heart rate (bike)
2:00 rest

This entry was posted on April 3, 2020 at 11:05 am and is filed under CrossFit, Quarantine 2020. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.