CrossFit – Friday the 13th

Workout
AMRAP 14:00
0:30 double dumbbell overhead holds (10 lb set)
15 dumbbell floor press
7 dumbbell power cleans

I ended up doing 5 rounds so I guess for me that is pretty good.

I am actually at the point where I go home and write down what I did! My kids have tried telling me from the start to record what I do because it will be great later to look back and see how far I’ve gotten.

Oh, and what a great day today…Sonja brought a mimosa bar and donuts to celebrate her birthday! Hope you have a great birthday this weekend Sonja!

Guess this is all for now….(sorry if you get sick of reading about it)

 

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