August 31 and Still CrossFitting from Home

When will it end? When will we be allowed to go back to the gym? I cannot believe this shut-down has happened for so long. I feel so bad for all of these businesses that have not been allowed to be open. I am thankful that Matt and Alicia have done a great job at figuring out how to still provide their fitness service.

Who will be working out this morning? Bob, Dave, Jeff, Reanna, Nikki, Lacey, Heather, Grace, and me?

General Warm-Up

Modified Hinshaw Running Warm-up
10 yds over the hurdle
10 yds knee to chest
10 yds figure 4
10 yds walking samson stretch
10 yds toy soldiers
0:30 sitting arm swings
0:30 standing arm swings
10 yds toes out walk
10 yds toes in walk
10 yds walk on heels
10 yds walk on toes
10 yds walk on outside of feet
10 yds walk on inside of feet

Workout Prep
5 no push-up burpees
100m run (bike 0:45)
1:00 rest
5 burpees
100m run (bike 0:45)

Workout
5 rounds for time 22:23
15 burpees (10)
200m run (1:15 bike)
2:00 rest between rounds

Cool Down and Accessory Work
3 Rounds NOT for time
15 rear delt raises
150 single unders

Ok, my legs hurt. They are just sore….tired….wants to just lay down…nope gotta run and take a shower and head to work.

Today is the first day of school!! How wonderful that will be to have children in our building again. They all left on Friday, March 13th and that was it….not in our building again. So, here we go….

Have a great day everyone!

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